Personal Health

Personal Health
Physical Activity
I have done three different kinds of physical activity including running, rope skipping, playing badminton, and playing table tennis.
I usually run around the community that I live as an exercise in the evening. Our community is big enough to run around. I like to listen to music as I run. I don’t know why but when I listen to music, I do not feel tired easily. If I do not listen to music when I run, I will feel tired in a short time, and then I can not keep running. That’s the reason why I always bring my MP3 when I run. I often keep running around our community in half an hour. I never stop though I felt tired. I always keep running when I feel tired, though my speed at that time is very low. Runing is a very good exercise in my mind. We can run any time in any place. Runing do not need some complicated instrument, and after running, our brain will be clear, I think.
Sometimes, I do rope skipping instead of running. Rope skipping takes less energy than running; I think .That’s why I often do rope skipping for 40 minutes if I finish everything that should be done. Keep rope skipping continuously is not easy. I always feel tired when I do rope skipping for more than 1 minute, but I just need to relax for some seconds, I can be energetic again. Then I usually continue rope skipping. Rope skipping has some special skills, too. We can do rope skipping by two feet, we can do rope skipping by one foot,too.We can jumped 2 times when we shake the rope 1 time. These skills are really funny.
On Saturday or Sunday, I often go to a sports hall which is not far away from home to do some exercise with my family. We always play badminton in the sports hall. I think that playing badminton take much more energy than running and rope skipping in the same time because we need to run in the badminton court to play badminton. The moving of feet has some skills, too. We should in different ways by watching our opponent my skill of playing badminton is very bad actually. My father and my mother think that playing badminton with me is very boring, so they always play with other adult or teenager who plays badminton very will.I often play with some children, but some children are good at playing badminton, too. I think that I need more exercise to be stronger.
Sometimes, there are many people in the badminton court, so my family come to the table tennis room to play another kind of ball——table tennis. The ball that we use in table tennis is very small and because the ball is small and light, this ball is hard to handle. There many different skills in table tennis, too. I can win my mother on table tennis table, but I still can not win my father. I think I need more practice to improve my skills.
In conclusion, doing physical activity will help us keep fit; we can not live without physical activity in my mind. Or we will be unhealthy. We can get happiness from physical activity, too. When I do this physical activity I feel very excited and happy, I think that there are many people have the same feeling as me. Some times, we can learn some treasure thing from physical activity, such as team spirit and so on.

Community Involvement＆Employability Skills
Volunteer Experience
I have done 10-hours volunteer work in total until February 8th. I have done different kinds of volunteer work such as teaching primary student and volunteering for the GCA Drama Show, community service, and volunteering in library.
I taught primary student on Sunday in Houzaimen community .There are some primary students here. Some of them need us to help them review for exam; some of them need us to help them do homework. Some of them need us to teach them new knowledge that they haven’t learned yet, so they can absorb new knowledge easily when they start new lessons. I learned to be patient from this work .For example, when I taught a girl Maths, some questions are very easy in my mind, but the girl still can not understand though I have taught her several time. On the other hand, I learned some studying skills by teaching primary students. When I finish my work, I usually stay there to see how other students in GCA teach these students. I can get their experiences and skills when they taught primary students how to review. Some times volunteers are a little more than the primary students who need to be taught, so two volunteers taught one student. One time, I have different idea with the other volunteer when we taught Maths. I think her answer for one question is wrong, I tried to make he agree my viewpoint. It is improve my community skills, and I learned that we should insist our thoughts when we have different idea or answer from others. This volunteer work is very meaningful in my mind.
The other volunteer work that I did is being a volunteer for GCA Drama show. My duty is lead audience to the room where the drama will be shown. I need to be here much more early than audience, because I didn’t know when the audience will come. When most of the students came, my duty is finished; I came to the door of the room and help other volunteers check tickets. When the drama started, our job is still not finished. We start to clean. After cleaning, we started to watch the drama as normal audience,too.From this work, I learned that when we do work, we should be the place that we work on time or earlier to make sure the work will continue smoothly. Other thing that I learned is to be careful by checking ticke
I did volunteer work in Nan Jing Library, too. I worked in the Reading-room. Magazines and books there are put in order. The person who was responsible for Reading-room gave us dozens of books and magazines, and asked us to put these magazines and books in order on the bookcases. There are some labels are hung on the bookcase, so I put magazines and books in order by seeing the labels.Actually,this work is a little bit boring to me, but I still need to be patient and careful or I will put books and magazines in wrong order. Reading-room is very hot especially when I worked for a long time. The high temperature in the room made me very uncomfortable. In the society, in the future, we will face many troubles when we work, and maybe we need to do some work that we don’t want to do just like I think organizing books is very boring, but we still need to be patient to finish the work.
Before spring festival, I also helped in community. In tradition, Chinese always write spring festival couplets on the red paper, and then hang this paper on the door. Chinese people believe that these couplets will bring good luck in next year. so I helped the community to hang this paper on the door of each building. This work is a little bit boring to me, too, but I still need to be patient, because be a volunteer, I have the responsibility to do the job well.
All above are different kinds of work that I did before February 8th .These experiences let me learn a lot of things.